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Don’t you know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat? Well, there are unique veggies that help burn stomach fat. Chemicals that force your body…
Let’s see… I have a friend who’s afraid of egg yolks mainly because she always taught that it is where all the nasty fat and cholesterol is. She never taught that she’s actually throwing away all the nutrients. Yolks are…
Did you know that there are certain herbs and spices contain a wide variety of some of the most potent antioxidants in any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fruits and…
Imagine quickly seeing even the worst aches and pains disappear fast and finally feel the youthful pain free joints you desire. Or not having to avoid those activities you love because of stiff, achy joints. And enjoy lifelong independence without…
Want to look younger? Who would not want that, right? Feeling and looking just as amazing surely boosts confidence. Beware: Some of the foods that are marketed as “healthy” by giant food corporation can harm the blood sugar and age…
Hooray to the chocolate lovers out there! Great news! Dark chocolate (not milk chocolate) can help with weight loss, stabilizing blood sugar, controlling appetite, and reducing cravings. Dark chocolates also tend to improve your mood, decreasing your desire to indulge…
Quick Note: A lot of people have been struggling to lose weight… They became frustrated and cynical but what they don’t know is that it’s NOT their fault. Gaining weight is always associated with “sugar”. Many news claims that “sugar…
In this fast-paced world we live in, where everyone else is working 24/7, getting quality and enough sleep can be quite elusive. Sleep is an involuntary bodily function where brain neurons travels every night, and one that we can't live…
Ginger is one very powerful spice. It contains over 25 different antioxidants – making it very effective at fighting free radicals. This super spice is commonly used to treat various types of stomach problems, like motion sickness, morning sickness, colic,…
Lot of people think that anything labeled as vegetable oil is good for the health. Well, most of them labeled as "vegetable oil" is heavily refined soybean oil (processed under high heat, pressure, and industrial solvents, such as hexane). Sometimes…
Yoga has a major part in our lives, it helps us in controlling our mind, body, and soul. One important factor in taking care of our well-being is, obviously, sleeping. Yoga gives us inner peace and having peace of mind…
Craving that piece of birthday cake from an office party? Or maybe it’s that odd hour between lunch and dinner when you want to eat every and anything in sight! Whatever type of craving you have, use these 3…
Ingredients 4 bone-in, skin-on chicken breasts 3 tablespoons roasted garlic zest and juice of 2 lemons 2 tablespoons melted butter salt and cracked black pepper 1 lemon, sliced 1 cup white wine Instructions Heat the oven to 400 degrees…
The Skinny Blast Smoothie naturally promotes weight loss and increases your sense of well-being. Ingredients 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape tomatoes…
Ingredients 1 tbsp. Sea Salt 1 lb. green beans, ends snapped 8 Ounces baby portabella mushrooms 2 1/4 tbsp. coconut oil 1 tbsp. minced garlic White pepper, to taste 2 tbsp. gluten free flour 1 cup organic goat milk or…
Ingredients 3 tablespoons coconut oil 1 bunch asparagus, ends removed 5 cloves minced garlic Sea salt, to taste Black pepper, to taste Instructions In a large skillet, melt the coconut oil on medium high heat. Add in garlic and…
Ingredients ½ pound sliced turkey bacon ¼ cup coconut oil 2/3 cup pine nuts 2 pounds Brussels sprouts, cored and shredded 1 onion, chopped 3–4 garlic cloves, minced sea salt and black pepper to taste Instructions Cook bacon on…
Ingredients large cauliflower head, cut into small florets 1/2-3/4 cup kefir 1/2 cup goat's milk cottage cheese, pureed 1 1/2 tsp Dijon mustard 1 1/2 cups grated sheep’s or goat’s milk cheddar cheese, plus additional for topping 1/2 teaspoon Black…
